Maybe you’ve struggled with low mood and constant worries all your life.

Or maybe this is something new that developed after a loss or a life transition.

Or maybe you just feel stuck and dissatisfied, knowing (or hoping) that there’s something more out there for you.

Together we’ll explore these thoughts, beliefs, and stressors that fuel your depression and anxiety and develop skills to make concrete changes.

Whether it’s your partner, parents, kids, coworkers, or friends, navigating relationships can sometimes feel like a landmine.

Many people struggle with:

• Constant fighting and bickering

• Insecurity and jealousy

• Fear of conflict and difficulty being assertive

• Losing your identity in romantic relationships

• Worries about being a burden

• Fear of rejection and codependency

Whatever the issue, I’ll help you better understand your patterns in relationships, recognize your attachment style and dynamics, and build fulfilling and stable relationships.

“Will I be single forever? “

“Why is dating so much harder for me than everyone else? “

The apps, the bars, the setups - drink after drink, coffee after coffee, and dinner after dinner. Dating in NYC is stressful, expensive - honestly, it’s the worst.

You need someone at your side, supporting you through the ups and downs, reminding you of your worth, keeping you grounded and focused on your priorities, and teaching you to have a little fun along the way.

Is becoming a mom harder than you imagined?

The days are long and the nights longer. For many new moms, the anxiety can be debilitating and the guilt suffocating.

Maybe you’re missing and mourning your child-free life. Or you’re worried your relationship will never be the same. Perhaps you’re even wondering if you made a mistake.

You’re not alone!

I can help you through this huge life transition and get you back to feeling like yourself again.

Does it ever feel like you have no control over your emotions?

That your life is a cycle of crisis after crisis after crisis?

Are your relationships tumultuous and strained?

Do you struggle with feelings of emptiness and low self-worth?

If this sounds like you, you’re in the right place.

Through individual therapy that focuses on developing insight into emotions, thoughts, and behaviors, coupled with developing specific skills to build emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, I’ll help you find balance, and inner peace, and build a more meaningful and fulfilling life.